[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

磁力链接/BT种子名称

[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

磁力链接/BT种子简介

种子哈希：b4734a7e24970803d71848c571b50b3cd647c172
文件大小：1018.76M
已经下载：1182次
下载速度：极快
收录时间：2022-02-21
最近下载：2025-08-12

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文件列表

  • ~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4 160.1 MB
  • ~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4 132.5 MB
  • ~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4 95.2 MB
  • ~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4 81.2 MB
  • ~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4 74.8 MB
  • ~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4 74.1 MB
  • ~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4 72.0 MB
  • ~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4 63.1 MB
  • ~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4 34.6 MB
  • ~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4 28.7 MB
  • ~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4 28.2 MB
  • ~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4 27.4 MB
  • ~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4 24.5 MB
  • ~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4 24.1 MB
  • ~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4 21.3 MB
  • ~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4 19.2 MB
  • ~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4 19.2 MB
  • ~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4 13.1 MB
  • ~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4 11.6 MB
  • ~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4 10.8 MB
  • ~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2.mp4 10.3 MB
  • ~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3.mp4 10.2 MB
  • ~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2.mp4 9.2 MB
  • ~Get Your Files Here !/01 - Course Introduction/002 Course Overview.mp4 7.0 MB
  • ~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2.mp4 5.4 MB
  • ~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3.mp4 5.3 MB
  • ~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!.mp4 3.0 MB
  • ~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/3529390-QualityofLifeUdemy.mp3 952.8 kB
  • ~Get Your Files Here !/08 - Low Back & Pelvis/18632554-Slouch-Sitting.jpg 595.2 kB
  • ~Get Your Files Here !/08 - Low Back & Pelvis/18632544-Pelvic-Tilts.jpg 314.5 kB
  • ~Get Your Files Here !/11 - Office Workplace Ergonomics/3614608-Eye-Exercise-Crib-Sheet.pdf 156.8 kB
  • ~Get Your Files Here !/11 - Office Workplace Ergonomics/14680906-Ergonomic-Tips.pdf 127.8 kB
  • ~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits_en.vtt 10.3 kB
  • ~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together_en.vtt 8.0 kB
  • ~Get Your Files Here !/12 - Course ending/002 Review & Goodbye_en.vtt 6.6 kB
  • ~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together_en.vtt 5.7 kB
  • ~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together_en.vtt 5.4 kB
  • ~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula_en.vtt 5.3 kB
  • ~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3_en.vtt 5.2 kB
  • ~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together_en.vtt 4.9 kB
  • ~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3_en.vtt 4.8 kB
  • ~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together_en.vtt 4.7 kB
  • ~Get Your Files Here !/01 - Course Introduction/002 Course Overview_en.vtt 3.2 kB
  • ~Get Your Files Here !/11 - Office Workplace Ergonomics/004 Workplace Ergonomics - Top 10 Tips.html 2.9 kB
  • ~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!_en.vtt 2.6 kB
  • ~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt 2.5 kB
  • ~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2_en.vtt 2.3 kB
  • ~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1_en.vtt 2.3 kB
  • ~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes_en.vtt 2.2 kB
  • ~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1_en.vtt 2.1 kB
  • ~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1_en.vtt 2.0 kB
  • ~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1_en.vtt 2.0 kB
  • ~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2_en.vtt 1.8 kB
  • ~Get Your Files Here !/06 - How To Get Help/001 Ongoing Support from Dr Paula Moore.html 1.4 kB
  • ~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2_en.vtt 1.3 kB
  • ~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1_en.vtt 1.2 kB
  • ~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2_en.vtt 999 Bytes
  • ~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3_en.vtt 991 Bytes
  • ~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2_en.vtt 947 Bytes
  • ~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3_en.vtt 755 Bytes
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • ~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!_en.vtt 313 Bytes
  • Get Bonus Downloads Here.url 181 Bytes
  • ~Get Your Files Here !/13 - Bonus Section/external-assets-links.txt 93 Bytes
  • ~Get Your Files Here !/01 - Course Introduction/004 Posture Infographic - Free Download.html 0 Bytes
  • ~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/002 How's Your Quality of Life.html 0 Bytes
  • ~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/003 Compare Your Answers with Others on the Course.html 0 Bytes
  • ~Get Your Files Here !/04 - Head & Neck/005 Daily Progress Chart - Print Me!.html 0 Bytes
  • ~Get Your Files Here !/10 - Crib Sheet - Print for Easy Reference/001 Exercise Review Sheet - Tape it up on the Wall!.html 0 Bytes
  • ~Get Your Files Here !/11 - Office Workplace Ergonomics/001 The Rules For Sitting.html 0 Bytes
  • ~Get Your Files Here !/11 - Office Workplace Ergonomics/002 Should we be Standing.html 0 Bytes
  • ~Get Your Files Here !/12 - Course ending/001 10 Questions.html 0 Bytes

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本站不存储任何资源内容，只收集BT种子元数据(例如文件名和文件大小)和磁力链接(BT种子标识符)，并提供查询服务，是一个完全合法的搜索引擎系统。 网站不提供种子下载服务，用户可以通过第三方链接或磁力链接获取到相关的种子资源。本站也不对BT种子真实性及合法性负责，请用户注意甄别！